Synopses & Reviews
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. • Choose from four different meal plans—Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. • Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. • Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Synopsis
From the creators of the New York Times bestseller, Paleo for Every Day
So much in life is beyond our control. Your diet doesn't have to be.
Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.
Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.
With The Anti-Inflammatory Diet & Action Plans, you'll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.
Crave carbs, shun meat, prefer Paleo? No problem. There's an anti-inflammatory diet that's right for you:
1. Vegan
2. Mediterranean
3. Paleo
4. Time-Saving
Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.
Synopsis
"Following an anti inflammatory diet has been a game-changer for me--and the elimination of gluten and dairy has been especially transformative. I'm able to manage and control my symptoms by what I choose to eat and I'm eternally grateful for that choice."
--Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans
So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.
The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering:
- Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
- 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets
- Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner
- Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet
Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
Synopsis
Protect your body from agitating foods -- the anti-inflmmatory diet and action plan
So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.
The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering:
- Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips
- 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets
- Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner
- Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet
Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
Synopsis
Delicious, nourishing recipes and meal plans to soothe inflammation
Food is one of the great pleasures in life--and it has the power to help manage your chronic inflammation and pain. The Anti-Inflammatory Diet & Action Plans shows you how to fight inflammation naturally with a nutritious diet. You'll find meal plans and recipes that can treat conditions like arthritis, IBS, Hashimoto's disease, MS, eczema, and more.
Set up your kitchen with a few pantry and equipment essentials. Then dive in to the healthy weeklong meal plans and easy-prep recipes, including many options for your slow cooker. The widely varied recipes are flexible and can be adapted to reduce allergens or fit other dietary needs. Take charge of your health by embracing an anti inflammatory diet--and enjoy what you eat every day.
This anti inflammatory diet book includes:
- 130+ Satisfying recipes--Enjoy Easy Turkey Breakfast Sausage, One-Pot Tomato Basil Pasta, Ginger Sweet Potatoes and Pea Hash, Sesame-Tuna Skewers, Blueberry Crisp, and much more.
- 4 Diet action plans--Transition to an inflammation-reducing lifestyle with guidance and weeklong meal plans for vegan, Mediterranean, Paleo, and time-saving diets.
- All the info you need--Make smart food choices with the help of nutrition info on every recipe, along with plenty of ingredient and cooking tips.
Help manage and control your symptoms with the help of these anti inflammatory recipes.
Synopsis
Soothe inflammation with nourishing recipes and flexible meal plans
Food is a powerful tool to relieve chronic inflammation in the body--but adjusting to an anti-inflammatory diet can feel impossibly restrictive. Take action to make the transition smooth with the wealth of choices in The Anti-Inflammatory Diet & Action Plans. Meal plans for vegan, Paleo, and Mediterranean diets, along with a wide variety of recipes, can help make life easier while easing inflammation.
Discover which foods to embrace or avoid to help treat conditions like arthritis, IBS, Hashimoto's disease, MS, and eczema. Each meal plan also helps boost immunity and support digestion, and can be adapted to eliminate allergens or fit other dietary needs. Easy-prep recipes, including many that can be made in a slow cooker, make it simple to put meals on the table that the whole family can enjoy.
Enjoy the pleasures of good food while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
Synopsis
Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body―but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
- Structured meal plans--With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.
- Diet adaptations--You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
- Customizable recipes--This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.